Overweight Health Problems
Quite apart from the fact that your body will be in better shape if you lose weight, there are many other health issues that will benefit from a reduction in body fat.
Diabetes is one of the most obvious areas of concern with overweight people with a large number of the population suffering from diabetes and the related health problems that this disease can bring with it.
Many people are unaware that diabetes is the leading cause of blindness. And diabetes is also a major cause of kidney disease.
In addition to this, diabetes increases your chance of having heart disease and suffering from a stroke by almost 400%.
In men it can also cause erectile dysfunction.
High blood cholesterol and high blood pressure are also prevalent with people who are overweight.
Even a small reduction in body fat can have quite a substantial effect on your overall quality of health and it will also help to reduce the possibility of you suffering from other diseases later in life.
If you are overweight you are also more likely to snore at night because the fatty tissue at the back of your throat will obstruct your breathing passage when you are lying down and due to this you won't be getting good quality sleep and your energy levels will be reduced accordingly.
Losing even a small amount of body fat can reduce your snoring quite considerably and the benefit from getting better quality sleep at night is you will have a lot more energy.
Being over tired also tends to make most people want to eat more food in an attempt to boost energy levels and this only adds to your weight problems so as you can see all these little steps assist each other to help optimize your overall health and well-being.
Diabetes is one of the most obvious areas of concern with overweight people with a large number of the population suffering from diabetes and the related health problems that this disease can bring with it.
Many people are unaware that diabetes is the leading cause of blindness. And diabetes is also a major cause of kidney disease.
In addition to this, diabetes increases your chance of having heart disease and suffering from a stroke by almost 400%.
In men it can also cause erectile dysfunction.
High blood cholesterol and high blood pressure are also prevalent with people who are overweight.
Even a small reduction in body fat can have quite a substantial effect on your overall quality of health and it will also help to reduce the possibility of you suffering from other diseases later in life.
If you are overweight you are also more likely to snore at night because the fatty tissue at the back of your throat will obstruct your breathing passage when you are lying down and due to this you won't be getting good quality sleep and your energy levels will be reduced accordingly.
Losing even a small amount of body fat can reduce your snoring quite considerably and the benefit from getting better quality sleep at night is you will have a lot more energy.
Being over tired also tends to make most people want to eat more food in an attempt to boost energy levels and this only adds to your weight problems so as you can see all these little steps assist each other to help optimize your overall health and well-being.
Setting Goals
Most successful people find that setting goals is one of the most important parts of achieving those goals and this applies to almost everything in life including your ability to be successful with weight loss.
What you do have to realize however is these goals need to be realistic and you need to believe that you can achieve them or you will be starting off on the wrong foot and failure will be imminent.
To make your goal achievable you need to look at it over an extended period of time rather than believing that you can lose 15 pounds in a couple of weeks.
While this might be possible it is certainly a lot harder to achieve than to expect to lose that weight over the course of several months.
Keeping a diary helps a lot of people to achieve their goals as it helps to enforce the actions that are required to meet those goals on a daily basis.
In your diary you can record your body weight, the foods you've been eating, any supplements you have been taking and the results that you have been getting from these actions.
This helps you to readjust your goals and make changes to your fitness and nutrition as things change in the course of your weight loss program.
Within your major goal you should also have short-term goals and once again these need to be realistic to keep you motivated.
These short-term goals will change from time to time as during the course of your weight loss program you will probably find that progress accelerates after certain stages of your plan.
Sometimes you will also plateau for a while where your weight loss will tend to slow down and by having a diary you will be able to look at those areas that you might be able to change to get over that plateau and continue to progress.
What you do have to realize however is these goals need to be realistic and you need to believe that you can achieve them or you will be starting off on the wrong foot and failure will be imminent.
To make your goal achievable you need to look at it over an extended period of time rather than believing that you can lose 15 pounds in a couple of weeks.
While this might be possible it is certainly a lot harder to achieve than to expect to lose that weight over the course of several months.
Keeping a diary helps a lot of people to achieve their goals as it helps to enforce the actions that are required to meet those goals on a daily basis.
In your diary you can record your body weight, the foods you've been eating, any supplements you have been taking and the results that you have been getting from these actions.
This helps you to readjust your goals and make changes to your fitness and nutrition as things change in the course of your weight loss program.
Within your major goal you should also have short-term goals and once again these need to be realistic to keep you motivated.
These short-term goals will change from time to time as during the course of your weight loss program you will probably find that progress accelerates after certain stages of your plan.
Sometimes you will also plateau for a while where your weight loss will tend to slow down and by having a diary you will be able to look at those areas that you might be able to change to get over that plateau and continue to progress.
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